Christie ChadwickJan 22, 20212 minIt’ll take a miracle.I feel like in most cases people think it’ll take a miracle to go back to “normal”. A quick fix, if you will. That miracle drug or...
Christie ChadwickMar 21, 20192 minPrebiotics and ProbioticsLet’s talk prebiotics and probiotics. What they are, why you need both and how to get them. Prebiotics are types of dietary fiber that...