Getting the most out of your bodywork session.
If you’re like me (and I think most of the planet), it’s difficult for you to turn off your mind. When you finally get yourself on the massage table and all you want to do is veg out, your brain has different plans. It wants to go over every detail of your day. It wants to remind you to make phones calls, pick up the laundry, get that email out, talk with your boss about that big job coming up, blah blah blah. It wants to do anything but rest. So you end up not getting the ab