Is Einkorn Wheat good for gluten free folks?
The answer: Maybe. Maybe not. So I’ve been gluten free for, I don’t know, 10 or 12 years. I was never formally tested through biopsy of the intestines. I was super malnourished for “unknown reasons” as I was eating mostly whole foods, whole wheat or multi grain items and taking a good supplement. I did a modified elimination diet – under the care of my D.O. – and did monthly blood tests. By eliminating gluten products my numbers came up on their own with NO supplementation. S